exercise

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Your Prez-Elect Is a Gym Rat
Your Prez-Elect Is a Gym Rat
Dec 25, 2008 6:09 AM CST

Your Prez-Elect Is a Gym Rat

As pressure builds, Obama's workouts remain constant— seven days a week

(Newser) - As Barack Obama prepares to take the helm of a sinking country, he's scaled back on the pastimes of his earlier life—dining out, reading novels, obsessing over Bears and White Sox stats. But one habit has endured: the president-elect is a gym rat who works out every single day,...

That Extra 7lbs May Be Deadly
 That Extra 7lbs May Be Deadly  
Dec 23, 2008 7:08 AM CST

That Extra 7lbs May Be Deadly

Study says modest weight gains risky

(Newser) - Even being slightly overweight can seriously increase the risk of heart problems, Reuters reports. A 20-year study of roughly 20,000 male doctors in the US found that every 7 pounds of excess body weight upped the risk of heart failure by 11%. The fatal condition, in which the heart...

Campaign Vets Get Back to Reality

Readjusting to life away from campaign trail takes time

(Newser) - After months—and maybe years—on the campaign trail, reporters and staffers are still adjusting to post-election life, Politico reports. Sleep is a high priority, and so is reconnecting with long-neglected family and friends. "You have to remind yourself that a campaign is followed by a transition," Time ...

Bad Bosses May Be Deadly
 Bad Bosses May Be Deadly 
Nov 26, 2008 5:32 AM CST

Bad Bosses May Be Deadly

Crummy leaders linked to workers' heart attacks

(Newser) - Your incompetent boss could give you a heart attack, the Boston Globe reports. New research shows workers whose bosses are inconsiderate, uncommunicative and poor advocates for their employees are about 60% more likely to suffer a heart attack or other serious cardiac issues. Employees whose bosses have solid leadership skills...

Less Sleep Linked to Cancer
  Less Sleep Linked to Cancer 
Nov 18, 2008 2:07 AM CST

Less Sleep Linked to Cancer

Less than 7 hours a night tied to 47% hike in cancer risk

(Newser) - Sleep and exercise may play an important role in cancer risk, according to a new US study. Researchers confirmed earlier studies that exercise appears to protect against cancer—but discovered that physically active women who slept less than seven hours a night had a 47% higher risk of developing cancer....

EA Offers Its Answer to 'Wii Fit'

Game maker plans line of products to get couch potatoes into shape

(Newser) - Electronic Arts has become the latest game maker to target the Wii-as-personal-trainer market, USA Today reports. EA Sports Active, developed with experts including Oprah Winfrey's trainer, hits the shelves in March and aims to help users lose weight through more than 20 exercises that work the upper and lower body...

Higher Blood Pressure Kills 8,000 Black Americans a Year

Extent of deadly racial disparity surprises researchers

(Newser) - Some 8,000 lives a year are being lost because blacks suffer from higher blood pressure than the white population, surprising new research has discovered. "We expected it to be big, but it was even larger than we anticipated," said a researcher of the racial disparity. Some 40%...

Beefy Brits to Get Paid for Walking

England allots $47M to tackle obesity 'epidemic'

(Newser) - Fat people in Manchester, England will soon be paid to go outside and walk around, the Daily Mail reports. Part of a $47 million national plan to tackle obesity, the scheme will reward walkers and joggers with free gym time and healthy food. But critics say people are bound to...

Recruit Drops and Gives the Army 100 ... Pounds

263-pound woman lost weight to enlist

(Newser) - A Texas woman shed 113 pounds to join the Army, saying she was startled into action after being told she was too heavy to qualify. “I’ll never see her again,” a recruiter says he thought on meeting 263-pound Ashley Barrett-Carter, the Dallas Morning News reports. Now in...

Exercise Trumps Obesity Gene
 Exercise Trumps Obesity Gene 
Sep 9, 2008 8:40 AM CDT

Exercise Trumps Obesity Gene

Active lifestyle defeats fat-driving genes, study finds

(Newser) - Regular exercise and an active lifestyle can defeat the so-called obesity gene, which predisposes millions of people to be overweight, reports WebMD. Researchers found that people with variations of the gene were more likely to be overweight, but that the gene had no effect on those who included three to...

To Remember, Exercise
 To Remember, Exercise 
Sep 3, 2008 4:26 PM CDT

To Remember, Exercise

Australian study shows exercise improves 'flawed memory'

(Newser) - A little sweatin' to the oldies might help oldsters with mild memory problems, an Australian study suggests. Volunteers who took part in “home-based physical activity” showed a “modest improvement in cognitive function" over those who did not. Results showed that just a few hours of walking per week...

Public Recreation Suffers as China Pays Olympic Bills

Exercise options include illegal swims in a frozen lake

(Newser) - While elite athletes reap the benefits of Beijing’s lavish Olympic spending, Chinese citizens complain that public recreation programs are suffering, reports NPR. The government has directed $430 million to public sports facilities since 2000, but that’s only half its annual budget for training athletes. “Government resources aren't...

Runners Live Longer: Study
 Runners Live Longer: Study
Aug 12, 2008 3:52 AM CDT

Runners Live Longer: Study

Health benefits extend into runners' 90s

(Newser) - Runners live longer and age more slowly than non-runners, a new study has found. Researchers tracked hundreds of older people for decades and discovered those who ran regularly remained active later into old age and were less likely to develop disabilities. Twenty years into the study 34% of the non-runners...

Scientist Finds 'Workout in a Pill'

Drug changes muscle to duplcate benefits of exercise

(Newser) - A chemical compound already available through scientific supply stores mimics the metabolic effects of weeks of training and exercise, according to a new study. Olympic authorities are now seeking a test to detect the drug in athletes. Mice given the drug Aicar ran 44% farther than mice who did not...

30 Mins Daily Won't Cut It: Study
 30 Mins Daily Won't Cut It: Study
Jul 30, 2008 2:39 PM CDT

30 Mins Daily Won't Cut It: Study

Researchers recommend at least an hour daily to keep off pounds

(Newser) - Thirty minutes of moderate exercise daily may not trim off the fat after all, a new study says. University of Pittsburgh researchers say it takes at least 55 minutes per day, five days a week, to keep off the pounds. The study followed 200 overweight women, and found that only...

Double Dutch Made NYC School Sport

Jump-rope league expected to draw big interest

(Newser) - New York City schools will offer a new sport this spring: competitive double dutch jump-roping. The first school district to start official teams has done so in recognition of the sport's popularity among the city's youth—and to promote fitness, AP reports. "It's something that builds stamina," explains...

LA Prof Discovers New World on Foot
 LA Prof Discovers
 New World on Foot

opinion
Jul 26, 2008 11:18 AM CDT

LA Prof Discovers New World on Foot

Gas prices forced her to walk around the neighborhood

(Newser) - Forced by high gas prices to start walking again, one Los Angeles professor discovered something new: her neighborhood. No longer wanting to drive to a park to walk her dog, Diana Wagman took it through the neighborhood, where she found reburbished homes, furniture on the curb, and—who knew—her...

China's Newest Fitness Trend: Pole Dancing

It's aerobic, not erotic, say the regimen's legions of fans

(Newser) - The latest fitness craze among women in China is pole dancing, and it has nothing to do with strippers, reports the New York Times. Drawn for the exercise, camaraderie, and confidence boost, women are flocking to a growing number of gyms and dance classes offering it. Even without the seedy...

Yoga Helping Traders Bear Market Tumult

High finance may seem incompatible, but practice is booming

(Newser) - The yoga industry is doing big business on the financial market as bankers and traders look for ways to take a step back and rise above the whirlwind, the Wall Street Journal reports. Life in the market “is the antithesis of what yoga is about in terms of inner...

'FitFlops' Latest Toning Rage
 'FitFlops' Latest Toning Rage 
Jul 16, 2008 11:48 AM CDT

'FitFlops' Latest Toning Rage

Oprah's 'summer favorite' helps back-pain sufferers, too

(Newser) - FitFlops, the sandals that exercise your leg and derriere muscles as you walk, are this summer’s must-have, Newhouse News Service reports. With celebrity support from Heidi Klum to Jennifer Garner, the fitness flip flop made Oprah’s “summer favorites” list, and has sold a million pairs since launching...

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