exercise

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Kids Dump Exercise by Their Teens

Most get just 30 minutes exercise a day

(Newser) - American children stop getting enough exercise by the time they reach their teens, according to a new study. Researchers tracked more than 1,000 children and discovered that those who averaged three hours of exercise a day at age 9 barely managed 30 minutes of physical activity at 15, reports...

Exercise May Slow Alzheimer's
 Exercise May Slow Alzheimer's 
Jul 15, 2008 8:30 AM CDT

Exercise May Slow Alzheimer's

Study finds fit patients have less brain atrophy

(Newser) - Alzheimer's patients may be able to slow the progression of the disease with exercise, a new study has discovered. Patients who were in poorer physical condition experienced up to four times more brain shrinkage than those who were physically fit, WebMD reports.

Stair Masters: Tower Running a Painful High

Racing up skyscrapers 'not all that pleasant,' yet spreading fast

(Newser) - "Think about the most painful thing you've ever done, then multiply by 10," says one devotee (yes, devotee) of tower running, in which hearty soles summit the world's tallest buildings. The Empire State Building, the Sears Tower and Taiwan's Taipei 101 are some of the majors of the...

Your Body Wants You to Stay Fat
 Your Body Wants You to Stay Fat 
Jun 3, 2008 12:34 PM CDT

Your Body Wants You to Stay Fat

Keeping weight off made much tougher by brain, hormone cues to get it back

(Newser) - Your body doesn't want you to lose weight, scientists say, and makes it tough to keep off pounds lost. Scientists tell the Los Angeles Times that brain and hormone cues increase post-diet as natural processes try to get that old figure back. And while research into the heavy issues is...

San Francisco, Seattle Top US Fittest Cities List

Los Angeles trails in measures of healthy living, environment

(Newser) - San Francisco has narrowly edged out Seattle for the distinction of being America's fittest big city, says a new study released by the American College of Sports Medicine. Judging 16 large metropolitan areas on factors ranging from exercise frequency and fruit intake to the availability of parks and public transportation,...

McCain's 'Real Age' Is 63
 McCain's 'Real Age' Is 63 
May 25, 2008 2:22 PM CDT

McCain's 'Real Age' Is 63

Expert calculates candidate's years in biological time

(Newser) - McCain may be 71.8 years old on paper, but his biological age is a youthful 63.7, according to the physician who wrote You: The Owner's Manual. Dr. Michael Roizen made the estimate based on McCain's recently-released medical records (though some details on the candidate's dietary and exercise habits...

Wii Fit Is Great for Couch Potatoes
Wii Fit Is Great for Couch Potatoes
product review
May 23, 2008 12:11 PM CDT

Wii Fit Is Great for Couch Potatoes

But more hard-core athletes should keep going to the gym

(Newser) - Nintendo's Wii Fit is great for fitness beginners who want to shed their couch-potato ways, but more experienced athletes will want to stick with the gym, writes Jinny Gunmundsen in USA Today. The game delivers a fun and inventive way to tone muscles, improve balance, and burn calories, but hard-core...

The Fittest Guys in America

Barack Makes list of fittest guys

(Newser) - Barack Obama has already nailed one nomination. He's cruised onto a list of the fittest guys in America. His 16-hour days on the campaign trail, early morning workouts at hotel gyms, brisk 45-minute runs and pick-up basketball games put him in some super-fit company, according to the list compiled by...

To Lower Breast Cancer Risk, Get Moving

Exercise may cut odds for premenopausal women; more is better

(Newser) - Exercising regularly while still young may cut the risk of premenopausal breast cancer, a new study shows. Women who were the most physically active were 23% less likely to develop the cancer than the women who were the least active, Reuters reports. Exercising between the ages of 12 and 22...

Why You're Still Chubby
 Why You're Still Chubby 
Apr 18, 2008 11:15 AM CDT

Why You're Still Chubby

Common mistakes can prevent weight loss

(Newser) - If you've mustered the energy to lose weight, nothing is more frustrating than not seeing results. Men's Health lists some common mistakes:
  1. Too much carb consumption
  2. You're eating low-fat foods, but more of them
  3. Skipping breakfast can lead to sugar bingeing

Best Ways to Avoid Cancer
 Best Ways to Avoid Cancer 
Apr 8, 2008 7:40 PM CDT

Best Ways to Avoid Cancer

LiveScience identifies healthy behaviors that reduce risk

(Newser) - It's not all in the genes: About half of all cancer deaths are preventable, says the American Cancer Society. Follow LiveScience's 10 healthy behaviors to reduce risk:
  1. Quit smoking!
  2. Limit alcohol consumption to one drink per day for women, two drinks per day for men (and no, you can't "
...

Exercise and Happiness Not Linked: Study

Same gene set makes physically active most likely to be mentally fit

(Newser) - Going for a run might not clear your head in quite the way thought, reports USA Today, and its supposed benefits on mental health may be misguided. Rather, Dutch researchers found that a single set of genes both determines one’s inclination toward exercise and happiness—making the most physically...

Harvard Begins Women-Only Gym Hours
Harvard Begins Women-Only Gym Hours
Mar 5, 2008 10:49 AM CST

Harvard Begins Women-Only Gym Hours

Controversial move to make Muslim females more comfortable

(Newser) - Harvard is trying out women-only gym hours at one of its facilities to make exercising easier for Muslim women. Six of the 70 hours a week that the Quadrangle Recreational Athletic Center is open will be barred to men so that Muslim women feel free to dress appropriately for working...

Jessica Blocks 'Unusable' Workout Video

She's 'hurting millions of fat people in America:' distributor

(Newser) - Jessica Simpson wants to ban a workout video from being released, MSNBC reports, after the star apparently showed up to shoot it in less than top condition. “Jessica was a mess during that shoot," a source says. The owner of the video company charges Simpson would be "...

Back Pain's Insidious Cost Rises
Back Pain's Insidious Cost Rises
Feb 14, 2008 1:19 PM CST

Back Pain's Insidious Cost Rises

US spends ever more on treatment—without much to show for it

(Newser) - Back pain is one of the US' most persistent health problems, but despite new treatment possibilities, Newsweek reports, cures remain elusive. Americans spent $85.9 billion in 2005 on medical costs relating to back pain, up from $52.1 billion in 1997. "We seem to be doing more and...

Exercise Slows Aging Process
Exercise Slows Aging Process
Jan 29, 2008 9:54 AM CST

Exercise Slows Aging Process

Fit people are 10 years younger, study says

(Newser) - People who exercise don't just feel younger, they clinically are younger—by up to 10 years, according to a new study. And while exercise slows the aging process, a sedentary lifestyle accelerates it, reports the Daily Telegraph. The findings are "a message that could be used by clinicians to...

Seniors Running for Their Lives
Seniors Running for Their Lives
Jan 23, 2008 12:28 PM CST

Seniors Running for Their Lives

Exercise extends life of older men

(Newser) - Older men who jog or walk briskly for 30 minutes several times a week die at half the rate in the same period as contemporaries who are not fit, according to a new study. The study monitored 15,000 veterans, aged 50 to 70, for more than seven years. Researchers...

Lift Weights, Reap Hefty Benefits
Lift Weights, Reap Hefty Benefits
Jan 21, 2008 7:45 PM CST

Lift Weights, Reap Hefty Benefits

Strength training provides health benefits that aerobic workouts can't

(Newser) - Pumping iron has long been known to improve strength and prevent injury, but evidence increasingly points to a wide range of other benefits, writes Judy Foreman in the Boston Globe. The findings—decreased heart disease and neck pain, improved metabolism and balance—are driving groups such as the American Heart...

Top 10 Aphrodisiacs&mdash;for Real?
Top 10 Aphrodisiacs—for Real?
Jan 19, 2008 8:20 AM CST

Top 10 Aphrodisiacs—for Real?

Respect works better than Spanish Fly and African tree bark, LiveScience reports

(Newser) - Most aphrodisiacs are pure bunk, but it's fun to read about tonics that have beguiled lovers for centuries—and look at a few that may actually work. LiveScience lists its top 10:
  1. Respect. Dr. Ruth talks about the feeling that sparks all meaningful relationships, and makes for good sex too.
...

Exercise + Alcohol = Good for Heart Health

A little drinking can help a lot if you're active, European study finds

(Newser) - Moderate drinking may help you live longer, according to a new study by Danish researchers. Scientists followed 12,000 participants for 20 years and found that, regardless of how much they exercised, those who drank in moderation were about 30% less likely to develop heart disease than teetotalers. Physically active...

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